Healthy relationships are important for growth and healing. Finding the right people or expanding your community can be tricky at times. Scroll to the bottom of this page to find a list of Places to Meet New People.

Sometimes we stay in unhealthy relationships because we are overly attached or “codependent.” Take this short quiz to see how much you might be struggling in this area.

Our earliest relational experiences will impact the way we interact with other people as adults. Trauma and shame can keep us in unhealthy patterns for a life time. Watch this expert video for more.

Growing our EQ can help us understand and regulate our own emotions. It will also aid us in working toward healthier relationships. Take this test to find out more.

A personality assessment like The Enneagram can be helpful in learning more about our values, motivations, needs and expectations. Here is an introductory podcast from The Road Back To You.

The Serenity Prayer is often used in 12-Step recovery to help us move ahead in difficult situations and practice acceptance. Read more about the origins of the prayer and the entire text here.

Daily meditations can and mindfulness can help us practice detachment. Click to read an example from Melody Beattie. Consider downloading her app The Language of Letting Go (small fee).

The pursuit of healthy boundaries is not a one-and-done deal. We will continue to practice protecting our values throughout our lifetime to pursue interdependent relationships. Check out the many resources Cloud and Townsend offer to support us.

Taking care of our selves is not selfish. It is our right and responsibility to show up well for ourselves and others. Check out this list of self-care apps to see if something resonates with you.