Resources
Blogs
Top 10 Boundaries Questions
Relational boundaries can be confusing and difficult to stick to. Here are 10 of the most-searched-for questions about boundaries according to Google and my thoughts based on personal and professional experience. Email me your questions at sonja@sonjamcoaching.com!
A Cry For Help!
Connecticut will forever have a space in my heart. Although it is tiny in comparison to its forty-nine teammates, I can say with certainty that no place I have ever lived holds a candle to its natural beauty…
Don’t Tell Me to Be Quiet!
A few weeks ago, on a particularly frigid winter day, I threw on my jammies, set some logs in the fireplace and curled up on the sofa, alone.
Linda, Listen to Me!
Several years ago, a mischievous little boy became an internet sensation as he was caught in the act of sneaking a pre-dinner cupcake. The attempted bakery-item-theft was never caught on camera but his interaction with the adult who caught him was, and his response was hilarious.
Better Be Prepared
There is something remarkable about September, a month that transitions us from the last hot, lazy, hours of summer into the orange and brown hued, pumpkin-spiced days of the fall.
Ready, set, no…
Recently I had an interaction with a young woman struggling to surrender her relationship with alcohol.
What a Shame!
Recently I started experimenting with the meditative practice of mindfulness.
Who’s in Charge Here Anyway?
Think you are fairly evolved when it comes to handling sticky situations and prickly people?
Somebody That I Used to Know
There is a popular song by an artist named Gotye called “Somebody That I Used to Know”.